CycleOps RealRides Ride 101 Indoor Trainer DVD

CycleOps RealRides Ride 101 Indoor Trainer DVD
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CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skill topics range from basic bike anatomy, handling skills, road safety and clothing, to bike maintenance, nutrition basics and how to ride in a group. Ride 101 also offers an 8-week training program with a series of skills and drills videos that will make you a better, safer, stronger and more confident rider.

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